Feeling sluggish with a dash of brain fog?  Insomnia got you counting sheep at night? Has your workout plateaued? A magnesium deficiency may…

Watching a child suffer from fears and anxiety is heartbreaking.  Studies have shown that 10-20% of school-aged children suffer from chronic anxiety. (1)…

Sitting in my Yoga class today a lady shared with us that she was once a semi-professional tennis player. Due to a debilitating…

Watching children in their element in a play date or playground you quickly realize that children instinctively know a child with confidence. They…

Watching the rain fall outside makes me want to get cozy. My kiddos, however, don’t view rainy days quite like I do and…

His eyes were blurred and dazed. It was the third time in a half hour I had asked him to shut off his…