Feeling sluggish with a dash of brain fog? Insomnia got you counting sheep at night? Has your workout plateaued? A magnesium deficiency may…
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Watching a child suffer from fears and anxiety is heartbreaking. Studies have shown that 10-20% of school-aged children suffer from chronic anxiety. (1)…
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Sitting in my Yoga class today a lady shared with us that she was once a semi-professional tennis player. Due to a debilitating…
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Watching children in their element in a play date or playground you quickly realize that children instinctively know a child with confidence. They…
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Watching the rain fall outside makes me want to get cozy. My kiddos, however, don’t view rainy days quite like I do and…
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His eyes were blurred and dazed. It was the third time in a half hour I had asked him to shut off his…
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Losing a parent while being a parent to small children myself, in my experience, makes the healing process especially difficult. Grief comes in…
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In winter days like these cozying up to a warm Italian meal at dinner time sounds perfect. But for people like myself, a…
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“It’s nothing.” The two words that every mother of a preteen has heard at least once. You know something is bothering them, but…
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The fast pace of life mixed with the mayhem of motherhood leaves most mamas struggling to keep up with our own self-care. Tackling…
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