Feeling sluggish with a dash of brain fog? Insomnia got you counting sheep at night? Has your workout plateaued? A magnesium deficiency may…
artcyclemama
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Watching a child suffer from fears and anxiety is heartbreaking. Studies have shown that 10-20% of school-aged children suffer from chronic anxiety. (1)…
- Health and WellnessParenting Goals
8 Reasons Mothers Need Yoga in Their Lives.
by artcyclemamaby artcyclemamaSitting in my Yoga class today a lady shared with us that she was once a semi-professional tennis player. Due to a debilitating…
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Watching children in their element in a play date or playground you quickly realize that children instinctively know a child with confidence. They…
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Watching the rain fall outside makes me want to get cozy. My kiddos, however, don’t view rainy days quite like I do and…
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His eyes were blurred and dazed. It was the third time in a half hour I had asked him to shut off his…
- Health and Wellness
The Loss of a Parent: The 5 Stages of Grief and My Personal Journey
by artcyclemamaby artcyclemamaLosing a parent while being a parent to small children myself, in my experience, makes the healing process especially difficult. Grief comes in…
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In winter days like these cozying up to a warm Italian meal at dinner time sounds perfect. But for people like myself, a…
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“It’s nothing.” The two words that every mother of a preteen has heard at least once. You know something is bothering them, but…
- Health and WellnessParenting Goals
7 Tips to Calm the Crazy life of Motherhood
by artcyclemamaby artcyclemamaThe fast pace of life mixed with the mayhem of motherhood leaves most mamas struggling to keep up with our own self-care. Tackling…